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Reflexology is an alternative therapy that includes Placing force on unique elements of the foot. It's not similar to an everyday foot massage.Medical News Right now has rigid sourcing rules and draws only from peer-reviewed studies, tutorial research institutions, and medical journals and associations. We stay clear of using tertiary references.Af
Massage the calves. Change your concentrate on the decrease 50 % with the leg. Slide your palms up in excess of the shin location from the ankle to slightly below the knee. Then move your hands powering the leg towards the calf location and slide the many way back down to the ankle.Stretch: Once the massage, Carefully extend the muscles which were